Gluten is a type of protein found in wheat, rye, barley and triticale. It is responsible for the stretchy and chewy texture of bread and other baked goods. For people with celiac disease or non-celiac gluten sensitivity, eating gluten can cause a range of health problems, including digestive issues, fatigue, and skin problems. It's important to be aware of the foods that contain gluten so that you can avoid them if necessary.
Many foods contain gluten, including bread, pasta, pizza, cookies, cakes and most baked goods. Gluten can also be found in some cereals, crackers, soups, sauces, and processed meats. It's also important to be aware that gluten can be hidden in many other foods, such as soy sauce, salad dressings, and even some medications. If you have celiac disease or non-celiac gluten sensitivity, it's important to read food labels carefully and to be aware of the potential sources of gluten in your diet.
In the following section, we will provide a comprehensive list of foods that contain gluten, as well as some tips for avoiding gluten in your diet.
What Has Gluten in It
Be aware of gluten-containing foods to manage celiac disease or gluten sensitivity.
- Wheat
- Rye
- Barley
- Triticale
- Bread
- Pasta
- Pizza
- Cookies
- Cakes
- Soy sauce
Check food labels and avoid hidden gluten sources for a healthier diet.
Wheat
Wheat is the most common source of gluten. It is found in many foods, including bread, pasta, pizza, cookies, cakes, and cereals.
- Wheat flour:
Wheat flour is made from the grinding of wheat kernels. It is used to make a variety of foods, including bread, pasta, and pastries.
- Wheat bran:
Wheat bran is the outer layer of the wheat kernel. It is a good source of fiber, but it also contains gluten.
- Wheat germ:
Wheat germ is the inner part of the wheat kernel. It is a good source of vitamins and minerals, but it also contains gluten.
- Durum wheat:
Durum wheat is a type of wheat that is used to make pasta. It is higher in gluten than other types of wheat.
If you have celiac disease or non-celiac gluten sensitivity, it is important to avoid all foods that contain wheat. This includes foods made with wheat flour, wheat bran, wheat germ, and durum wheat.
Rye
Rye is another common source of gluten. It is used to make bread, crackers, and other baked goods. Rye is also used in some types of beer and whiskey.
- Rye flour:
Rye flour is made from the grinding of rye kernels. It is used to make bread, crackers, and other baked goods.
- Rye berries:
Rye berries are whole rye kernels. They can be cooked and eaten like rice or other grains.
- Rye flakes:
Rye flakes are made from rolled rye berries. They can be added to cereal or used in baking.
- Rye malt:
Rye malt is made from sprouted rye kernels. It is used in brewing beer and whiskey.
If you have celiac disease or non-celiac gluten sensitivity, it is important to avoid all foods that contain rye. This includes foods made with rye flour, rye berries, rye flakes, and rye malt.
Barley
Barley is a cereal grain that is used in a variety of foods and beverages. It is found in bread, pasta, beer, and other products.
- Barley flour:
Barley flour is made from the grinding of barley kernels. It is used to make bread, pasta, and other baked goods.
- Barley flakes:
Barley flakes are made from rolled barley kernels. They can be added to cereal or used in baking.
- Barley malt:
Barley malt is made from sprouted barley kernels. It is used in brewing beer and other alcoholic beverages.
- Pearl barley:
Pearl barley is a type of barley that has been processed to remove the outer hull and bran. It is used in soups, stews, and other dishes.
If you have celiac disease or non-celiac gluten sensitivity, it is important to avoid all foods that contain barley. This includes foods made with barley flour, barley flakes, barley malt, and pearl barley.
Triticale
Triticale is a cereal grain that is a cross between wheat and rye. It is used to make bread, pasta, and other baked goods.
Triticale contains gluten, but it is generally lower in gluten than wheat. This makes it a potential option for people with non-celiac gluten sensitivity who can tolerate small amounts of gluten.
However, it is important to note that triticale is not gluten-free. People with celiac disease or severe non-celiac gluten sensitivity should avoid all foods that contain triticale.
Here are some examples of foods that contain triticale:
- Triticale flour
- Triticale bread
- Triticale pasta
- Triticale cereal
- Triticale crackers
If you have celiac disease or non-celiac gluten sensitivity, it is important to read food labels carefully and to avoid all foods that contain triticale.
Bread
Bread is a staple food in many cultures around the world. It is made from flour, water, yeast, and salt. Bread can be made with a variety of different flours, including wheat flour, rye flour, and barley flour.
Wheat flour is the most common type of flour used to make bread. Wheat flour contains gluten, which is a protein that gives bread its chewy texture. Rye flour and barley flour also contain gluten, but they are lower in gluten than wheat flour.
If you have celiac disease or non-celiac gluten sensitivity, you will need to avoid all breads that contain gluten. This includes most commercially produced breads, as well as many artisan breads.
There are a number of gluten-free breads available on the market. These breads are made with gluten-free flours, such as rice flour, almond flour, and coconut flour. Gluten-free breads can be found at most grocery stores and health food stores.
Here are some tips for choosing gluten-free bread:
- Look for the gluten-free label on the packaging.
- Read the ingredient list carefully to make sure that the bread does not contain any gluten-containing ingredients.
- Try different brands and types of gluten-free bread to find one that you like.
If you are unsure whether a particular bread is gluten-free, you can always contact the manufacturer.
Pasta
Pasta is a type of noodle that is made from durum wheat flour or semolina flour. Durum wheat is a type of wheat that is high in gluten. Semolina flour is made from the endosperm of durum wheat kernels. It is also high in gluten.
Pasta is a popular food all over the world. It is used in a variety of dishes, including spaghetti and meatballs, lasagna, and macaroni and cheese.
If you have celiac disease or non-celiac gluten sensitivity, you will need to avoid all pastas that contain gluten. This includes most commercially produced pastas, as well as many artisan pastas.
There are a number of gluten-free pastas available on the market. These pastas are made with gluten-free flours, such as rice flour, corn flour, and quinoa flour. Gluten-free pastas can be found at most grocery stores and health food stores.
Here are some tips for choosing gluten-free pasta:
- Look for the gluten-free label on the packaging.
- Read the ingredient list carefully to make sure that the pasta does not contain any gluten-containing ingredients.
- Try different brands and types of gluten-free pasta to find one that you like.
If you are unsure whether a particular pasta is gluten-free, you can always contact the manufacturer.
Pizza
Pizza is a popular dish that is enjoyed by people all over the world. It is typically made with a yeast-based dough that is topped with tomato sauce, cheese, and various other toppings.
Traditional pizza dough is made with wheat flour, which contains gluten. This means that most pizzas are not suitable for people with celiac disease or non-celiac gluten sensitivity.
However, there are a number of ways to make gluten-free pizza. One option is to use a gluten-free pizza crust mix. These mixes are available at most grocery stores and health food stores. You can also make your own gluten-free pizza crust from scratch using gluten-free flour.
Another option is to order gluten-free pizza from a restaurant. Many restaurants now offer gluten-free pizza options. Be sure to ask about the ingredients in the pizza crust before you order.
Here are some tips for ordering or making gluten-free pizza:
- Look for the gluten-free label on the pizza crust mix or restaurant menu.
- Read the ingredient list carefully to make sure that the pizza crust does not contain any gluten-containing ingredients.
- Ask the restaurant staff about the ingredients in the pizza crust before you order.
- If you are making your own pizza crust, be sure to use gluten-free flour.
With a little planning, you can enjoy delicious gluten-free pizza.
Cookies
Cookies are a popular snack food that is enjoyed by people of all ages. They are typically made with flour, sugar, butter, eggs, and baking soda.
- Wheat flour:
Most cookies are made with wheat flour, which contains gluten.
- Oats:
Some cookies may contain oats. Oats are naturally gluten-free, but they can be contaminated with gluten during harvesting and processing. If you have celiac disease or non-celiac gluten sensitivity, be sure to choose cookies that are labeled gluten-free.
- Chocolate chips:
Chocolate chips are typically made with cocoa solids, sugar, and milk solids. They are usually gluten-free, but some brands may contain gluten-containing ingredients. Check the label carefully before eating chocolate chips.
- Other ingredients:
Cookies may also contain other ingredients, such as nuts, dried fruits, and spices. Be sure to check the label carefully to make sure that the cookie does not contain any gluten-containing ingredients.
If you have celiac disease or non-celiac gluten sensitivity, it is important to read food labels carefully before eating cookies. You can also look for gluten-free cookies at most grocery stores and health food stores.
Cakes
Cakes are a popular dessert that is enjoyed by people of all ages. They are typically made with flour, sugar, butter, eggs, and baking soda. Cakes can be frosted with buttercream, chocolate ganache, or other types of frosting.
Most cakes are made with wheat flour, which contains gluten. This means that most cakes are not suitable for people with celiac disease or non-celiac gluten sensitivity.
However, there are a number of ways to make gluten-free cakes. One option is to use a gluten-free cake mix. These mixes are available at most grocery stores and health food stores. You can also make your own gluten-free cake from scratch using gluten-free flour.
Another option is to order gluten-free cake from a bakery. Many bakeries now offer gluten-free cake options. Be sure to ask about the ingredients in the cake before you order.
Here are some tips for ordering or making gluten-free cake:
- Look for the gluten-free label on the cake mix or bakery menu.
- Read the ingredient list carefully to make sure that the cake does not contain any gluten-containing ingredients.
- Ask the bakery staff about the ingredients in the cake before you order.
- If you are making your own cake, be sure to use gluten-free flour.
With a little planning, you can enjoy delicious gluten-free cake.
Soy sauce
Soy sauce is a fermented sauce that is made from soybeans, wheat, salt, and water. It is a popular ingredient in many Asian dishes, such as stir-fries, sushi, and noodle bowls.
- Wheat:
Soy sauce is traditionally made with wheat. This means that it is not suitable for people with celiac disease or non-celiac gluten sensitivity.
- Gluten-free soy sauce:
There are now a number of gluten-free soy sauce brands available. These soy sauces are made with rice, sorghum, or other gluten-free grains.
- Hidden gluten:
Soy sauce can also be found in a number of other foods, such as teriyaki sauce, hoisin sauce, and prepared Asian meals. Be sure to read the ingredient list carefully before eating these foods to make sure that they do not contain gluten.
- Cross-contamination:
Soy sauce can also be cross-contaminated with gluten during manufacturing or transportation. If you have celiac disease or non-celiac gluten sensitivity, it is important to choose gluten-free soy sauce and to avoid foods that may contain cross-contaminated soy sauce.
If you have celiac disease or non-celiac gluten sensitivity, it is important to read food labels carefully and to choose gluten-free soy sauce. You can also look for gluten-free Asian foods at most grocery stores and health food stores.
FAQ
Here are some frequently asked questions about foods that contain gluten:
Question 1: What is gluten?
Answer 1: Gluten is a protein found in wheat, rye, barley, and triticale. It is responsible for the chewy texture of bread and other baked goods.
Question 2: What foods contain gluten?
Answer 2: Gluten can be found in a variety of foods, including bread, pasta, pizza, cookies, cakes, and most baked goods. It can also be found in some cereals, crackers, soups, sauces, and processed meats.
Question 3: Why should I avoid gluten?
Answer 3: People with celiac disease or non-celiac gluten sensitivity should avoid gluten because it can cause a range of health problems, including digestive issues, fatigue, and skin problems.
Question 4: How can I tell if a food contains gluten?
Answer 4: You can check the food label to see if it contains gluten. Foods that are labeled "gluten-free" do not contain gluten.
Question 5: What are some gluten-free alternatives to common foods?
Answer 5: There are many gluten-free alternatives to common foods available. For example, you can use gluten-free flour to make bread and pasta. You can also find gluten-free cereals, crackers, and cookies at most grocery stores.
Question 6: Where can I find more information about gluten-free diets?
Answer 6: There are many resources available online and in libraries about gluten-free diets. You can also talk to your doctor or a registered dietitian for more information.
Question 7: What are some tips for avoiding gluten when eating out?
Answer 7: When eating out, you can ask the restaurant staff about the gluten content of their dishes. You can also look for restaurants that offer gluten-free menus.
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These are just a few of the frequently asked questions about foods that contain gluten. If you have any other questions, please talk to your doctor or a registered dietitian.
In addition to avoiding foods that contain gluten, there are a number of other things you can do to manage celiac disease or non-celiac gluten sensitivity. These include:
Tips
Here are some tips for managing celiac disease or non-celiac gluten sensitivity:
Tip 1: Read food labels carefully.
When shopping for food, be sure to read the food labels carefully. Look for foods that are labeled "gluten-free" or "made with gluten-free ingredients."
Tip 2: Ask about gluten when eating out.
When eating out, ask the restaurant staff about the gluten content of their dishes. Many restaurants now offer gluten-free menus or can accommodate gluten-free diners.
Tip 3: Be prepared when traveling.
If you are traveling, be sure to pack your own gluten-free snacks and meals. You can also research gluten-free restaurants and grocery stores in your destination.
Tip 4: Join a support group.
Joining a support group can be a great way to connect with other people who are living with celiac disease or non-celiac gluten sensitivity. Support groups can provide you with valuable information and support.
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These are just a few tips for managing celiac disease or non-celiac gluten sensitivity. By following these tips, you can reduce your exposure to gluten and improve your overall health.
If you think you may have celiac disease or non-celiac gluten sensitivity, it is important to talk to your doctor. Early diagnosis and treatment can help to prevent serious health problems.
Conclusion
Gluten is a protein found in wheat, rye, barley, and triticale. It is responsible for the chewy texture of bread and other baked goods. People with celiac disease or non-celiac gluten sensitivity must avoid gluten because it can cause a range of health problems, including digestive issues, fatigue, and skin problems.
There are many foods that contain gluten, including bread, pasta, pizza, cookies, cakes, and most baked goods. Gluten can also be found in some cereals, crackers, soups, sauces, and processed meats. It is important to read food labels carefully and to be aware of hidden sources of gluten.
If you think you may have celiac disease or non-celiac gluten sensitivity, it is important to talk to your doctor. Early diagnosis and treatment can help to prevent serious health problems.
Closing Message
Managing celiac disease or non-celiac gluten sensitivity can be challenging, but it is possible. By following a gluten-free diet and taking other necessary precautions, you can live a healthy and fulfilling life.